<![CDATA[Lauren Rose: Meditations]]>https://www.iamlaurenrose.com/s/meditationshttps://substackcdn.com/image/fetch/$s_!QGTR!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bc6b360-b9b6-4b0a-bdda-d0ba4f72bc18_600x600.pngLauren Rose: Meditationshttps://www.iamlaurenrose.com/s/meditationsSubstackWed, 20 May 2026 04:49:47 GMT<![CDATA[Meditation - A Visit To Your Younger Self]]>https://www.iamlaurenrose.com/p/meditation-a-visit-to-your-youngerhttps://www.iamlaurenrose.com/p/meditation-a-visit-to-your-youngerMon, 12 May 2025 06:35:25 GMTMeditation - A Visit To Your Younger Self
]]><![CDATA[Short Meditation for Overwhelm and Anxiety]]>https://www.iamlaurenrose.com/p/short-meditation-for-overwhelm-andhttps://www.iamlaurenrose.com/p/short-meditation-for-overwhelm-andMon, 12 May 2025 06:33:38 GMTShort Meditation for Overwhelm and Anxiety
]]><![CDATA[Meditation for The Day After A Panic Attack]]>https://www.iamlaurenrose.com/p/meditation-for-the-day-after-a-panichttps://www.iamlaurenrose.com/p/meditation-for-the-day-after-a-panicMon, 12 May 2025 06:33:03 GMTMeditation for The Day After A Panic Attack
]]><![CDATA[Meditation to Connect With Your Anxiety]]>https://www.iamlaurenrose.com/p/meditation-to-connect-with-your-anxietyhttps://www.iamlaurenrose.com/p/meditation-to-connect-with-your-anxietyMon, 12 May 2025 06:32:29 GMTMeditation to Connect With Your Anxiety
]]><![CDATA[Sun Meditation - Guided Body Relaxation for Anxiety, Tension and Stress]]>https://www.iamlaurenrose.com/p/sun-meditation-guided-body-relaxationhttps://www.iamlaurenrose.com/p/sun-meditation-guided-body-relaxationMon, 12 May 2025 06:31:45 GMTSun Meditation - Guided Body Relaxation for Anxiety, Tension and Stress
]]><![CDATA[Guided Meditation for Meeting Your Future Self]]>https://www.iamlaurenrose.com/p/guided-meditation-for-meeting-yourhttps://www.iamlaurenrose.com/p/guided-meditation-for-meeting-yourMon, 12 May 2025 06:31:11 GMTGuided Meditation for Meeting Your Future Self
]]><![CDATA[Grounding Meditation to Support Anxiety]]>https://www.iamlaurenrose.com/p/meditationshttps://www.iamlaurenrose.com/p/meditationsMon, 12 May 2025 06:10:17 GMT.

Grounding Meditation to Support Anxiety

]]>