In this episode of Us Anxious Folk, I talk about a concept that has been really helpful for me lately — the idea that two completely opposite truths can be true at the exact same time.
When you live with anxiety or panic, it’s easy to get stuck in “either/or” thinking — I have to fix this before I can do anything or I have to push through fear no matter what. But what if it’s actually possible to hold both: I’m anxious and I can still do this?
I share how this shift has shown up in my own life — from managing toilet anxiety to rethinking my morning routine — and how embracing this “dual truth” approach has given me more flexibility, more self-compassion, and way less pressure to get it “all right” before I live my life.
If you’ve ever felt like your anxiety leaves you stuck between doing nothing or burning yourself out by doing everything, this episode might just give you the middle ground you’ve been looking for. And, as always, if you feel called to be a guest on the podcast and share your anxiety story, I’d love to hear from you — you can reach me at hello@iamlaurenrose.com.
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