In episode 12 of Us Anxious Folk, I speak to Mikayla from Auckland, NZ. We discuss her experiences with health anxiety: Mikayla speaks candidly about her fears of choking and gagging, and how she became utterly convinced that she was going to have a stroke - and how she worked her way through those fears. As someone who also struggles with agoraphobia, Mikayla spoke about her exposure therapy, and how she's learning to find a way towards healing.
Mikayla shares some valuable advice about journaling for clarity, and drops an absolute truth bomb regarding fact vs feeling, as well as her plans for the future.
You can find Mikayla on her instagram
To be a guest on the show, please get in touch with me at hello@iamlaurenrose.com
or DM me on instagram at @laurenr_rose My Youtube Channel
Share this post