In today's episode of Us Anxious Folk, I explore procrastination: why we hold ourselves back from the scary things, from the important things, from the things we actually want to be doing.
We look at the chemical reasons behind procrastinating, as well as the habitual and self-belief based reasons as to why we get stuck in a rut of repeating the same behaviours over and over again.
Brought to you on a day where my own procrastination was rearing it's ol' familiar head.
To be a guest on the podcast and share your anxiety story, please get in touch with me either on my website, or my instagram.
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