And we're back for Season 2(!!) of Us Anxious Folk!
In the first episode of the season, I talk all about 'The Storm Before The Calm', AKA anticipatory anxiety.
Let's delve into the science behind it all, the differences between 'regular' anticipatory anxiety and the more overwhelming, unnecessary anticipatory anxiety, as well as the things you can do to help soothe and ease yourself through the angst.
As always, if you would like to be a guest on the podcast and share your anxiety story (I'd love to have you!), please get in touch with me at hello@iamlaurenrose.com, or message me on instagram @laurenr_rose
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