In episode 22, I had the pleasure of talking to fellow Melbournian and mama, Jess.
Jess shared her anxiety story; speaking of her experiences with generalised anxiety disorder and post-natal anxiety, and what happened when she sought help.
We also chatted about parenting, and what Jess does to manage her anxiety and mental health - including the sport that has helped her to challenge her fears and why she got her daughter involved, too!
You can find Jess at https://www.instagram.com/jfur.lo/
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.
I would love to have you!
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