In this episode, I talk all about my favourite exercise, yin yoga!
Yin yoga was pivotal in helping me to learn more about my body, my relationship to discomfort, and my femininity. This episode covers my journey towards yin yoga, and the benefits of yin for those who are of the particularly anxious inclination!
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.
I would love to have you!
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