In episode 27, I talk all about repetition as the most important aspect of exposure therapy.
I discuss why it's necessary to do it everyday, and how it can help bridge the gap between the life you envision yourself having, and the life you are living now...featuring a (hopefully relevant) metaphor about painting walls 🧐🎨
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com. I would love to have you!
For all enquiries, please email me at "hello@iamlaurenrose.com"
