Episode 27 - Repetition: why it's crucial for exposure therapy, and why it's like painting a wall..? 🎨🤔

In episode 27, I talk all about repetition as the most important aspect of exposure therapy. 

I discuss why it's necessary to do it everyday, and how it can help bridge the gap between the life you envision yourself having, and the life you are living now...featuring a (hopefully relevant) metaphor about painting walls 🧐🎨    

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 For all enquiries, please email me at "hello@iamlaurenrose.com"