Episode 29 - Leaning into "crazy": How to soften when you're terrified of losing your mind.

In Episode 29, I talk about the fear of going crazy/losing control of your mind, and how to soften and lean into that fear. I discuss how to find a sense of spaciousness when panic feels overwhelming, and how to bridge the gap between body and mind that can occur during moments of disassociation. Mentioned in this episode: UAF Episode 5 - Fear Of Going Crazy (incl. depersonalisation, derealisation, disassociation) https://www.youtube.com/watch?v=fVL6jjwybgw&list=PLl1US1yRDgFZrv3Htqf9SYoBKO8i68OW2&index=14 Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab https://www.youtube.com/watch?v=rBdhqBGqiMc ------- If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com. I would love to have you! iamlaurenrose.com instagram.com/laurenr_rose