In episode 30 I talk to fellow Melbournian Jake Evans from the Overcoming Within podcast, all about his anxiety story.
Jake takes us through his experiences with panic attacks while driving, depersonalisation and derealisation, avoidance...and the trigger point that finally brought him to work to change his approach to panic.
Jake talks about the practices that help him to create positive mindset shifts, the pattern of panic attacks and how the body responds to staying put, and his goals for the future.
You can find Jake at https://podcasts.apple.com/de/podcast/overcoming-within/id1652819013
https://www.youtube.com/@overcomingwithin/featured
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com. I would love to have you! iamlaurenrose.com instagram.com/laurenr_rose For all enquiries, please email me at "hello@iamlaurenrose.com" If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help. You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit https://www.beyondblue.org.au/get-support/get-immediate-support?&gclid=CjwKEAjwkPS6BRD2ioKR7K245jASJAD1ZqHOKpibw-KeAuRr2anqlMlyC8Kg0qn04AeBkubgTE1xhBoCN0Xw_wcB
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