Episode 34 - New Years intentions...and the one tweak to help you bring in more ease and nurturing with your anxiety in 2024

In todays episode of Us Anxious Folk, we are talking New Years!

I discuss the most significant New Year's Eve in my life and how I turned things around during a time when I was housebound and miserable...and the one small tweak that helped me to get there.

I also discuss New Years resolutions...why they feel sticky, why they can be great, and how to approach them in the best possible mindset to avoid heading into disappointment and despair.

As this is the last episode of 2023, I wish you all a wonderful New Year, and I thank each and everyone of you for listening, for interacting, for sharing, and for all those anxious folk who were willing to come and share their anxiety story with me this year.

Here's to another year of being open and vulnerable and shining a light on some of the darkest parts of ourselves.

With much love,

Lauren

Mentioned in this episode:

Episode 14 - Ashley from California talks health anxiety, agoraphobia, inpatient & outpatient treatment programs...plus what *actually* worked

Episode 28 - Empowerment Coach and Breathwork facilitator Eliah Prichard talks creative coping, boundary setting, and how breath-work can help us to release and transform anxiety and panic.

Finding the life of your dreams...even WITH anxiety ✨

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I hope you enjoy this episode, and as always, if you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.

I would love to have you!

iamlaurenrose.com

instagram.com/laurenr_rose

For all enquiries, please email me at "hello@iamlaurenrose.com"