In today's episode of Us Anxious Folk, we are delving into the concept of presence, and how we can truly 'be with' our anxiety in order to encourage and grow a nurturing and healing relationship with the stickier emotions (like panic and discomfort!)
Episode 41: Finding Hope With Presence…
In today's episode of Us Anxious Folk, we are delving into the concept of presence, and how we can truly 'be with' our anxiety in order to encourage and grow a nurturing and healing relationship with the stickier emotions (like panic and discomfort!)