On today's episode of Us Anxious Folk, I talk to Alex all the way from Madrid, Spain.
Alex is a psychology student, and he is also someone who has dealt with toilet anxiety and found a way through. In this episode, he talks about his experience with toilet anxiety, how he deals day-to-day with studying, exams, traveling, and exposing himself to his fears to get to a place where he no longer lets his fear hold him back. We also talk about his daily routine, and he shares some tips on his best practices to help his anxiety - he is a shining example of how to nurture and shape your life to encourage growth and a healthy mindset.
You can find Alex on instagram at @alexx.ferrer
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