Lauren Rose
Us Anxious Folk
Episode 7 - How embracing my menstrual cycle helped with self-acceptance, toilet anxiety and shame, and why I stayed off the pill!
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Episode 7 - How embracing my menstrual cycle helped with self-acceptance, toilet anxiety and shame, and why I stayed off the pill!

Welcome back to the Us Anxious Folk podcast! After a short break, I'm back with episode 7 - all about how I went from hating and constantly skipping my periods to coming off the pill, using more enviro-friendly period products, and really coming to a place of sacred nurturing and acceptance of my menstrual cycle.

Mentioned in this episode:

Claire Baker and her book 50 Things You Need To Know About Periods

Nat Kingroudis

Sara Avant Stover and her book The Way of The Happy Woman

Come As You Are - Emily Nagoski

Modibodi Period Underwear

Lunette Menstrual Cups

To be a guest on the show, please contact me at hello@iamlaurenrose.com

You can find me on instagram @laurenr_rose

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