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Episode 56: Fear, Courage, and the Space In Between
What If You Didn’t Have to Choose Between Fear and Freedom?
Aug 13
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Author Lauren Rose
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12:06
June 2025
Episode 55 - Living With, Not Against: Michele Talks Health Anxiety, Self-Compassion, and Redefining a Good Life
"Just because it’s hard doesn’t mean you’re doing it wrong."
Jun 22
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Author Lauren Rose
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51:43
Episode 54 - The Shame We Carry: Why Connection and Speaking It Can Set Us Free
In this episode of Us Anxious Folk, I talk about the quiet shame so many of us carry when we live with anxiety or panic.
Jun 5
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Author Lauren Rose
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18:49
✨ Calm Community - Finding A New Rhythm
Lauren Rose is a reader-supported publication.
Jun 2
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Author Lauren Rose
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✨ Calm Community - Finding A New Rhythm
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May 2025
✨Calm Community - For When Things Feel Weird
Lauren Rose is a reader-supported publication.
May 28
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Author Lauren Rose
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✨Calm Community - For When Things Feel Weird
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✨ Calm Community - Building Self Trust
Lauren Rose is a reader-supported publication.
May 21
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Author Lauren Rose
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✨ Calm Community - Building Self Trust
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Episode 53 - Sarah from Melbourne talks postnatal depression, and the silent struggle of early motherhood.
My Instagram - https://www.instagram.com/laurenr_rose
May 15
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Lauren Rose
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54:19
Meditation - A Visit To Your Younger Self
Meditation - A Visit To Your Younger Self
May 12
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Lauren Rose
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Meditation - A Visit To Your Younger Self
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Short Meditation for Overwhelm and Anxiety
Short Meditation for Overwhelm and Anxiety
May 12
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Lauren Rose
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Short Meditation for Overwhelm and Anxiety
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Meditation for The Day After A Panic Attack
Meditation for The Day After A Panic Attack
May 12
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Lauren Rose
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Meditation for The Day After A Panic Attack
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Meditation to Connect With Your Anxiety
Meditation to Connect With Your Anxiety
May 12
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Lauren Rose
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Meditation to Connect With Your Anxiety
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Sun Meditation - Guided Body Relaxation for Anxiety, Tension and Stress
Sun Meditation - Guided Body Relaxation for Anxiety, Tension and Stress
May 12
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Lauren Rose
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Sun Meditation - Guided Body Relaxation for Anxiety, Tension and Stress
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